On Monday 8 July we will be holding free meditation, music and relaxation workshops (large meeting room) for adults at the South Penrith Neighbourhood Centre. While you learn to find your inner peace and unwind, you can leave the kids in their own art and relaxation workshop (small meeting room) where they will have fun learning to be creative.
Sahaja Yoga is a community based group that holds free classes for all ages. These classes teach people how to relax and de-stress through meditation and music. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there’s no need for mats or special clothing.
On Monday 8 July choose from one of the FREE following workshops or come to all of them!
10am-11:30am Balancing and Clearing Workshop – mental, emotional and spiritual detox to give you the tools to de-stress your life
1:15pm-2:45pm Music and Meditation Workshop – relax and learn to meditation through music. After a short introduction and guided meditation, be treated to the transforming effects of music by music therapist and vocalist Lene Jeffrey RMT. Continue to enhance your inner peace by listening to the sublime sounds of world class violinist Asmira Woodwood-Page and world music that touches the spirit within.
3:00pm-4:30pm Diagnose Your Own Chakras – understanding and cleansing our inner being
Text 0412 643 035 to register with your name, workshop number (1, 2, or 3) and number & age of children to be dropped at the children’s art class.
We will also be holding regular follow up Sahaja Yoga meditation programs at the South Penrith Neighbourhood Centre on a Monday evening from 7.30 to 9pm. No need to book, just pop along to our free Sahaja Yoga meditation weekly meeting and learn to unwind, distress and tap into your own source of inner peace and well being.